When it comes to beetroot soup, there are plenty of benefits. This delicious soup is worth adding to your regular menu, from improved energy levels to better digestion. Keep reading for a closer look at some of the critical benefits of beetroot soup. You just might be surprised by what you learn!
10 Impressive Health Benefits of Beets
1. Beets are high in nitrates.
Nitrates are compounds that can be converted into nitric oxide in the body. Nitric oxide is a molecule that helps relax and widen blood vessels, improving blood flow and lowering blood pressure (1, 2).
2. Beets are loaded with nutrients.
Beets are an extensive source of several vitamins and minerals, including folate, manganese, potassium, iron, and vitamin C. They also contain fiber, phosphorus, magnesium, and copper (3).
3. Beets may improve athletic performance.
Due to their high nitrate content, beets have improved athletic performance. Research has shown that consuming beets can increase exercise endurance by up to 16% (4, 5).
4. Beets can boost cognitive performance.
The nitrates in beets have also been proven to improve cognitive function. One study found that consuming beetroot juice improved blood flow to the brain and cognitive performance in older adults (6).
5. Beets may help fight inflammation.
Beets contain compounds that can help to reduce inflammation in the body. One study found that consuming beetroot juice was associated with lower inflammation-promoting molecules in the blood (7).
6. Beets may improve digestive health.
The fiber and other nutrients in beets can help to promote digestive health. One study found that consuming beetroot juice increased stool frequency and improved markers of digestive health in constipated individuals (8).
7. Beets may support heart health.
The nitrates in beets can help to protect the heart and blood vessels. Research has shown that consuming beetroot juice can lower blood pressure and improve markers of heart health (9, 10).
8. Beets may help prevent cancer.
The antioxidants and other nutrients in beets may help to protect against cancer. One study found that drinking beetroot juice was associated with a lower risk of colorectal cancer (11).
9. Beets are easy to add to your diet.
Beets can be enjoyed in many different ways. They can be boiled, roasted, or eaten raw. Beetroot juice is also widely available and can be easily added to smoothies or other drinks.
10. Beets are delicious.
In addition to their many health benefits, beets are also delicious. They have a sweet and earthy flavor that goes well in both sweet and savory dishes.
What Are The Major Ingredients Of Beetroot Soup?
Beetroot soup is a popular choice for improving their overall health and well-being. This is primarily because it contains several key ingredients that offer plenty of health benefits. These include:
Beetroots: Beetroots are an excellent source of dietary nitrates. When consumed, these nitrates are converted into nitric oxide. Nitric oxide is a compound that helps to improve blood flow and oxygenation throughout the body. This can increase energy levels, improve cognitive function, and reduce inflammation.
Garlic: Garlic is a well-known superfood that offers plenty of health benefits. These include improved heart health, reduced inflammation, and enhanced immunity.
Ginger: Ginger is another popular superfood often used in soup recipes. This root vegetable offers a variety of health benefits, including improved digestion, reduced nausea, and pain relief.
Carrots: Carrots are a huge source of beta-carotene. This essential nutrient helps keep the eyes healthy and helps protect against certain types of cancer.
How To Make Carrot And Beetroot Soup?
One lb. of carrots, peeled and diced
One lb. of beetroots, peeled and diced
One onion, chopped
Three cloves of garlic, minced
4 cups of vegetable broth
One bay leaf
Salt and pepper to taste
Add the carrots, beetroots, onion, garlic, vegetable broth, and bay leaf to a large pot.
Bring the soup to a boil, slow down the heat, and let it simmer for about 30 minutes.
Season the soup with salt and pepper to taste.
Remove the bay leaf and blend the soup until it’s smooth.
Serve hot and enjoy!
So, there you have it! These are just some of the critical benefits of beetroot soup that you can enjoy. This delicious soup is worth adding to your regular menu, from improved energy levels to better digestion. So, what are you waiting for? Give it a try today!