Fish oil and cod liver oils have long been hailed for their many health benefits. These natural supplements are derived from cold-water fish, cod, herring, and mackerel. People looking to boost their omega-3 intake often turn to these oils to improve heart health, help brain function, and reduce inflammation, among other things. But with so many brands offering different types of cod liver oils on the market today, how can you be sure that you’ll find one that best suits your needs? We’ve done the research necessary to help determine which brands offer quality products that provide all desired health benefits without price gouging or hidden additives. Read on to learn more about our top picks for finding the best cod liver oil!
The Best Cod Liver Oils For Omega-3s and Vitamins A & D
- Carlson Labs Norwegian Cod Liver Oil: This product is made from wild-caught cod off the coast of Norway and is third-party tested to ensure that it’s free of contaminants like mercury or lead. It also contains a balanced ratio of omega-3 fatty acids (EPA and DHA) and vitamins A and D. The best part is that it doesn’t contain any artificial colours or flavours.
- Nordic Naturals Ultimate Omega: This product is made from 100 percent wild-caught cod liver oil that has been molecularly distilled to remove impurities. It’s also sourced from sustainable fisheries, so you can be sure that it’s both safe and environmentally friendly. It also contains a high concentration of omega-3 fatty acids and is free of gluten, dairy, and artificial additives.
- Rosita Extra Virgin Cod Liver Oils: This product is made from wild Arctic cod livers using traditional pressing methods to retain the oil’s best qualities. It contains vitamins A and D and omega-3 fatty acids and is free of heavy metals, PCBs, and other toxins.
- NutraSea Original Cod Liver Oil: This product is made from 100 percent cold-pressed Arctic cod livers to preserve the best quality oil. It’s also tested to ensure it’s free of heavy metals and other contaminants. This product is low in saturated fat and contains a balanced ratio of omega-3 fatty acids and vitamins A and D.
- Viva Naturals Cod Liver Oil: This product is made from 100 percent wild-caught cod sourced from Norway and is free of toxins and contaminants. It’s also tested to ensure that it contains an optimal ratio of omega-3 fatty acids and vitamins A & D and is free of gluten, dairy, and artificial colours or flavours.
No matter which products you choose, consult your healthcare provider before taking any cod liver oil supplements to determine the best type and dosage for you. With so many great options on the market today, you can be sure that you’ll find the best cod liver oil to meet your needs!
Best for Omega-3s
Nordic Naturals Ultimate Omega
Best for Vitamins A & D: Rosita Extra Virgin Cod Liver Oil
Best for Taste: Viva Naturals Cod Liver Oil
Best Value: Carlson Labs Norwegian Cod Liver Oil
Best Overall: NutraSea Original Cod Liver Oil.
With these best cod liver oil picks, you can be sure to find a quality option to suit all of your needs.
Who Should Take Nordic Naturals’ Cod Liver Oil?
Nordic Naturals Ultimate Omega cod liver oil is best for people looking to increase their omega-3 fatty acid intake. This product is also ideal for people looking to get their daily dose of vitamins A and D and those who want a product free of environmental contaminants such as heavy metals and PCBs.
Best for Vitamins A & D
Rosita Extra Virgin Cod Liver Oil is best for those looking to get their daily vitamins A and D safely and naturally. This product is sustainably sourced and contains a high concentration of both vitamins, so it’s perfect for helping ensure that you’re getting the best nutrition possible.
Who Should Take Viva Naturals’ Cod Liver Oil?
Viva Naturals’ Cod Liver Oil is best for those looking for a tasty cod liver oil option. This product is low in saturated fat and free of artificial colours or flavours. It also contains a balanced ratio of omega-3 fatty acids and vitamins A & D, making it a great choice for anyone looking to improve their overall health.
Who Should Take NutraSea Original Cod Liver Oil?
NutraSea Original Cod Liver Oil is best for those who want the best quality oil without breaking the bank. This product is sourced from sustainably-caught Arctic cod livers and is tested to ensure it’s free of contaminants. Plus, it contains a balanced ratio of omega-3 fatty acids and vitamins A & D, making it a great choice for anyone looking to improve their overall health.
Who Should Take Carlson Labs Norwegian Cod Liver Oil?
Carlson Labs Norwegian Cod Liver Oil is best for those looking for great value. This product is sourced from wild-caught cod and provides an optimal ratio of omega-3 fatty acids and vitamins A & D. Plus. It’s free of gluten, dairy, and artificial colours or flavours.
Best Capsules
Carlson claimed our top pick for oil and also earned the pick for the best capsule. Each serving of Carlson cod liver oil capsules contains 1,100 milligrams of omega-3s and 400 international units (IU) of vitamin A. That’s a higher concentration than most cod liver oil capsules on the market.
When shopping for the best cod liver oil capsules, look for those that are free of contaminants and contain the best ratio of omega-3 fatty acids and vitamins A & D. It’s best to consult with your healthcare provider before taking any cod liver oil supplements to determine the best type and dosage for you. With so many options on the market today, you can be sure that you’ll find the best cod liver oil capsule to meet your needs!
Benefits of Cod Liver Oils
Cod liver oil is a great source of omega-3 fatty acids and vitamins A & D, which can help to support heart health, reduce inflammation, boost the immune system, and improve brain function. Additionally, cod liver oil may help improve skin health by providing essential fatty acids necessary for healthy skin cell regeneration. Cod liver oil may also help to improve joint health by providing the body with natural anti-inflammatory compounds. Finally, cod liver oil has been shown to aid in brain development and cognitive function, making it a great supplement for children and adults.
Ultimately, cod liver oil can be an excellent addition to your diet and provide numerous health benefits. Be sure to research and choose the best cod liver oil product. With so many options available, you’re sure to find one that best meets your needs!
This content is for informational purposes only and does not constitute health advice. Always consult a qualified healthcare professional before changing your diet or lifestyle.