If you’re curious about positive psychology or looking for a new way to approach life and its challenges, you’ll want to check out some of the best positive psychology books. These books can help you understand what positive psychology is all about and how you can use its principles to improve your life. Whether you’re looking for inspiration, motivation, or just some good advice, these books will have something for you. So if you’re ready to learn more about this fascinating topic, read on!
Top 12 Must-Read Positive Psychology Books
Batthyany, A., Russo-Netzer, P. (Eds.). (2014). Meaning in Positive and Existential Psychology. SpringerIntroduction:
In this book, Alexander Batthyany and Pavilion Russo-Netzer explore the concept of meaning from various perspectives within positive psychology and existential psychology. They bring together leading international scholars to discuss topics such as meaning in life, work, relationships, and health; the search for meaning in times of crisis; and the role of religion and spirituality in creating meaning. This book is an essential resource for students and scholars of positive psychology, existential psychology, and meaning research.
Gilbert, P. (Ed.). (2009). The Oxford Handbook of Positive Psychology. Oxford University Press
In this groundbreaking handbook, more than fifty leading international experts in positive psychology explore the theory and practice of this rapidly expanding field. The handbook covers a wide range of topics, including the history and definition of positive psychology, its methods and techniques, interventions for individuals, groups, and organisations, and applications in education, health, work, and leisure. This is the definitive reference work on positive psychology and an essential resource for anyone interested in this rapidly growing field.
Seligman, M. E. P., Csikszentmihalyi, M. (Eds.). (2000). Positive Psychology: An Introduction. American Psychological Association
In this book, leading experts in positive psychology provide an overview of the history and theory of positive psychology and its methods and applications. Topics covered include:
- The measurement of happiness, positive emotions, character strengths, and flow states.
- Interventions for improving mental health and well-being.
- The role of positive psychology in education, work, relationships, and other areas of life.
This is an essential resource for anyone interested in learning about this exciting new field.
Sheldon, K. M., Lyubomirsky, S. (2006). How of Happiness: A New Approach to Getting the Life You Want. McGraw-Hill Education
In this book, optimistic psychology experts Sonja Lyubomirsky and Kennon Sheldon explore the science of happiness and offer a practical guide to living a happier, more fulfilling life. They explain what satisfaction is and why it matters and provide concrete strategies for increasing happiness in all areas of life, including work, relationships, leisure, and health. This book is an essential resource for anyone interested in learning more about the science of happiness and how to apply it to their own life.
Sin, N. L., Lyubomirsky, S. (Eds.). (2009). The How of Happiness: A Scientific Approach to Getting the Life You Want. Penguin Books
In this book, optimistic psychology experts Sonja Lyubomirsky and Kennon Sheldon explore the science of happiness and offer a practical guide to living a happier, more fulfilling life. They explain the joy and why it matters and provide concrete strategies for increasing happiness in all areas of life, including work, relationships, leisure, and health. This book is an essential resource for anyone interested in learning more about the science of happiness and how to apply it to their own life.
Seligman, M. E. P., Rashid, T., Parks, A. C. (Eds.). (2006). Positive Psychology in Practice. John Wiley & Sons
In this book, leading experts in positive psychology provide an overview of the history and theory of positive psychology and its methods and applications. Topics covered include:
- The measurement of happiness, positive emotions, character strengths, and flow states.
- Interventions for improving mental health and well-being.
- The role of positive psychology in education, work, relationships, and other areas of life.
This is an essential resource for anyone interested in learning about this exciting new field.
Gable, S. L., Haidt, J. (2005). Positive Psychology: Integrating the Best of East and West. McGraw-Hill Education
In this book, positive psychology experts Shelly Gable and Jonathan Haidt explore the intersection of positive psychology and Eastern philosophy and offer a practical guide to applying these principles to your life. They explain what positive psychology is and why it matters and provide concrete strategies for increasing happiness and well-being in all areas of life, including work, relationships, leisure, and health. This book is an essential resource for anyone interested in learning more about the science of happiness and how to apply it to their own life.
Seligman, M. E. P., Csikszentmihalyi, M. (2000). Positive Psychology: An Introduction. American Psychological Association
In this book, leading experts in positive psychology provide an overview of the history and theory of positive psychology and its methods and applications. Topics covered include:
- The measurement of happiness, positive emotions, character strengths, and flow states.
- Interventions for improving mental health and well-being.
- The role of positive psychology in education, work, relationships, and other areas of life.
This is an essential resource for anyone interested in learning about this exciting new field.
Lyubomirsky, S. (2008). The How of Happiness: A Scientific Approach to Getting the Life You Want. Penguin Books
In this book, positive psychology expert Sonja Lyubomirsky offers a practical guide to living a happier, more fulfilling life. She explains what happiness is and why it matters and provides concrete strategies for increasing happiness in all areas of life, including work, relationships, leisure, and health. This book is an essential resource for anyone interested in learning more about the science of happiness and how to apply it to their own life.
Sheldon, K. M., Lyubomirsky, S. (2006). How Happy People Live Longer and Thrive: The New Science of Happiness and Longevity. McGraw-Hill Education
In this book, positive psychology experts Kennon Sheldon and Sonja Lyubomirsky explore the science of happiness and offer a practical guide to living a longer, healthier, and happier life. They explain what satisfaction is and why it matters and provide concrete strategies for increasing happiness in all areas of life, including work, relationships, leisure, and health. This book is an essential resource for anyone interested in learning more about the science of happiness and how to apply it to their own life.
Aspinwall, L. G., Staudinger, U. M. (Eds.). (2003). Positive Psychology in Practice. John Wiley & Sons
In this book, leading experts in positive psychology provide an overview of the history and theory of positive psychology and its methods and applications. Topics covered include:
- The measurement of happiness, positive emotions, character strengths, and flow states.
- Interventions for improving mental health and well-being.
- The role of positive psychology in education, work, relationships, and other areas of life.
This is an essential resource for anyone interested in learning about this exciting new field.
Linley, P. A., Joseph, S. (2004). Positive Psychology in a Nutshell: The Science of Happiness. McGraw-Hill Education
In this book, positive psychology experts Paul Linley and Susan Joseph offer a practical guide to the science of happiness. They explain what happiness is and why it matters and provide concrete strategies for increasing happiness in all areas of life, including work, relationships, leisure, and health. This book is an essential resource for anyone interested in learning more about the science of happiness and how to apply it to their own life.
Final Words
There you have it! A list of some of the best positive psychology books out there. If you’re interested in learning more about this exciting new field, check out one or more of these books. You’ll be glad you did!