• Fish Maw Soup
    Diet and Nutrition

    Fish Maw Soup

    Fish maw soup is a popular Chinese dish made from fish’s swim bladder. The swim bladder is a sac-like organ that helps fish control their buoyancy in water. Fish maw is considered a delicacy in China, and it can be expensive to purchase. However, if you’re adventurous and want to try something new, this soup is worth checking out! What Is Fish Maw? Fish maw is the swim bladder of a fish. It is a sac-like organ that helps fish control their buoyancy in water. Fish ma is considered a delicacy in China, and it can be expensive to purchase. However, if you’re adventurous and want to try something new,…

  • Beetroot Soup Benefits
    Diet and Nutrition

    Beetroot Soup Benefits

    When it comes to beetroot soup, there are plenty of benefits. This delicious soup is worth adding to your regular menu, from improved energy levels to better digestion. Keep reading for a closer look at some of the critical benefits of beetroot soup. You just might be surprised by what you learn! 10 Impressive Health Benefits of Beets 1. Beets are high in nitrates. Nitrates are compounds that can be converted into nitric oxide in the body. Nitric oxide is a molecule that helps relax and widen blood vessels, improving blood flow and lowering blood pressure (1, 2). 2. Beets are loaded with nutrients. Beets are an extensive source of…

  • How Many Calories Can I Have In A Day
    Diet and Nutrition

    How Many Calories Can I Have In A Day

    It’s no secret that Americans are obsessed with calories. We count them religiously, and when we go over our daily limit, we feel guilty. But how many calories can we have in a day? Depending on your activity level and weight, you may be able to consume more or less than the average person. So how do you figure out how many calories you need? And once you know that, how do you keep track? Read on for tips on calculating your caloric intake and staying within your limit. How many calories to intake in a day? There are a lot of variables that go into how many calories you…

  • Do energy drinks make you gain weight
    Diet and Nutrition

    Do energy drinks make you gain weight

    Some Stereotypes and bizarre facts that people are concerned about Weight gain is considered a mysterious phenomenon that is hard to prevent and avoid. Moreover, calories play a vital role in unbalancing the normal metabolism. In simple words, we can consider the weight gaining activity a question of unbalanced calorie count. Along with calories, the sugar content in the products is also the primary reason behind obesity. Specifically, both (calories and sugar) are the primary ingredients for Energy drinks. That raises a question; Do Energy Drinks Make You Gain Weight?   Drinking an energy drink every day can slow but have a detrimental effect on the body. A person can observe…

  • Broiler Eggs
    Diet and Nutrition

    Are Broiler Eggs Good For Your Health Or Not

    Are broiler eggs good for your health? This is a question that many people have. The answer, unfortunately, is not straightforward. Eggs are high in cholesterol and saturated fat, increasing your risk of heart disease. However, they also contain important nutrients like vitamin D, choline, and lutein, which can improve your health. So the answer to this question depends on your individual needs and preferences. If you are concerned about your cholesterol levels or don’t enjoy eating eggs, you may want to avoid them. But if you are looking for a nutrient-rich food that can improve your health, broiler eggs may be right for you. Why are broiler eggs not…