Dates Milkshake
Diet and Nutrition

Dates Milkshake

Dates Milkshake is an interesting drink that not many people know about. It is a smooth, creamy shake that consists of dates and milk. Dates are a great source of fiber, potassium, and magnesium. They also have a natural sweetness to them that makes this shake taste delicious! Milkshakes are always a popular choice for dessert or as a snack, so why not try this unique version? A milkshake is the perfect way to get your daily dose of dates!


-1 cup milk

-1/2 cup chopped dates

-1/2 teaspoon vanilla extract

Instructions :

1) Add all the ingredients into a blender and blend until smooth.

2) Serve and enjoy!

Dried Dates
Dried Dates

Nutritional Benefits :

Dates are a great source of dietary fiber, potassium and magnesium. They also contain natural sugars that make this shake taste delicious! Enjoying a dates milkshake is a great way to get your daily dose of dates!

This recipe makes 1 serving.

Enjoy this delicious and nutritious Dates Milkshake today!