How Many Days Should You Workout in a Week
Health and Fitness Updates

How Many Days Should You Workout in a Week

Are you looking to get fit and healthy this year? If so, you may be wondering how many days you should be working out each week. Here, we’ll provide you with some tips on creating a workout schedule that works for you. Keep in mind that everyone is different, so what works for one person might not work for another. But read on to find out more!

The Department of Health and Human Services recommends that adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic exercise each week. They also suggest that adults do strength training at least two days a week.

How can you make sure you’re getting enough workout?

One way is to break up your workouts into smaller chunks throughout the week. This way, you’re not overwhelming yourself, and you’re more likely to stick with it. For example, try working out for 30 minutes on Monday, Wednesday, and Friday. That’s a total of 90 minutes of exercise each week.

If you can’t work out every day, that’s okay! Just make sure you’re getting in at least 150 minutes of moderate-intensity aerobic activity each week. And remember, even just a little bit of exercise is better than none at all.

How can beginners turn working out into a habit?

To make sure that you stick to your working out routine, it’s essential to set a schedule and make it as easy as possible for yourself to follow. This means finding a time of day that works for you and carving out a specific block of time each week to dedicate to working out.

Beginners might find starting by working out three days per week. This allows you to ease into a routine without feeling overwhelmed. Once you’ve established a consistent 3-day-per-week habit, you can gradually increase the number of days you work out until you reach your goal.

Remember that everyone is different, so there is no “perfect” number of days to work out each week. The most important thing is to find a schedule that works for you and stick to it!

Is it wrong to workout every day?

This question gets asked a lot, and there isn’t necessarily a one-size-fits-all answer. Some people find that working out every day works well for them, while others find that every other day or three times a week is better. It depends on your own fitness goals, schedule, and preferences.

It might be a good idea to start with three or four days a week and see how that works for you if you’re creating. Then, as you get more fit, you can gradually add in more days until you reach your desired number. However, remember that overworking your body can lead to negative results, such as fatigue, injury, and burnout. So it’s essential to find a balance that works for you.

Here are a few tips to help you create a workout schedule that works for you:

1. Start by figuring out how many days a week you have to work out. If you have a busy schedule, you might not be able to commit to seven days a week. That’s okay! Just work with what you have.

2. Once you know how many days you can commit to, figure out what kind of workouts you want to do. If you enjoy running, set aside three days for running. If you prefer lifting weights, designate two or three days for that.

3. Try to schedule your workouts at the same time each day. This will help you make working out a habit.

4. Make sure to leave some days open for rest and recovery. You don’t want to overwork your body and end up feeling burned out.

5. Be patient and take things one step at a time. Rome wasn’t built in a day, and your fitness goals won’t be achieved overnight either. So try not to get discouraged if you don’t see results immediately. Just keep at it, and eventually, you’ll get there!


Following these tips, you should create a workout schedule that works for you and helps you reach your fitness goals. Just be patient and take things one step at a time! Happy workout!