Kirsten Vangsness Weight Loss
Health and Fitness Updates

Kirsten Vangsness Weight Loss

Are you curious about Kirsten Vangsness’s recent weight loss? Many fans have taken notice of the actress, best known for her role as Penelope Garcia in CBS’s Criminal Minds, looking noticeably thinner these days. While some have praised her newly-fit figure, others are wondering what caused such a dramatic transformation. In this blog post, we will take a comprehensive look at the ins and outs of Kirsten Vangsness’ weight loss journey including how she got started and key strategies she used along the way to reach her goals. Keep reading if you’re keen to find out more!



Kirsten Vangsness is an American actor, writer, and producer. She is best known for her role as FBI Technical Analyst Penelope Garcia in the CBS drama Criminal Minds. Kirsten is also a published author and has appeared on TV shows such as Grey’s Anatomy and Bones, as well as movies like Mute and The Ugly Truth. Kirsten is an outspoken advocate for LGBTQ rights, body positivity, and has been open about her struggles with depression.




Kirsten’s weight loss journey began in 2016 when she decided to make a lifestyle change. Kirsten began by committing to a healthier diet and focusing on eating more plants-based foods. She also combined this with regular exercise, such as walking and yoga, in order to help speed up her progress. Kirsten has been vocal about the importance of making gradual changes rather than attempting to cut out all food groups from your diet at once. Additionally, Kirsten has been open about the fact that she isn’t following any particular diet – instead opting to focus on eating whole foods and being mindful of what she puts into her body. Kirsten is also a fan of intermittent fasting and has publicly stated that this has helped her maintain her weight loss over time.




Kirsten offers a few key tips to those looking to follow in her footsteps and lose weight. Kirsten recommends focusing on small, achievable goals rather than trying to do too much too soon. She also suggests that it’s important to find an exercise routine that works for you and stick with it – Kirsten herself is a fan of walking, yoga and weight training. Kirsten also emphasises the importance of being mindful when eating. She recommends taking time to savor your food and be aware of how it makes you feel after consuming it. Lastly, Kirsten suggests that if you are having difficulty staying on track it can be helpful to find an accountability partner who can support you and keep you motivated.




Kirsten does not follow a specific diet plan, instead she focuses on eating whole foods and maintaining portion control. Kirsten recommends dishes that are high in fiber-rich carbs such as oats, brown rice and quinoa, as well as lean proteins like chicken or fish. Kirsten also enjoys incorporating healthy fats into her meals from sources such as avocado, nuts and seeds, and olive oil. Kirsten has also been vocal about her love of smoothies – she often opts for a smoothie bowl topped with fruits, nuts or seeds for breakfast. Kirsten also recommends balanced snacks throughout the day such as hummus with carrots or an apple with almond butter.


Diet Before And After Kirsten Vangsness Weight Loss


Kirsten has reported that she relied heavily on a “clean eating” approach when it came to dieting. Before her weight loss journey, Kirsten’s diet was largely composed of processed and refined foods such as white bread and sugary treats. She then made the switch to whole grains, fruits, vegetables, and lean proteins in order to get the nutrition she needed without the calorie-laden junk food. Kirsten also cut back on her alcohol consumption as well as refined sugar.



Kirsten does not follow a strict meal timetable; however, she does make sure to get in three meals and one or two snacks per day. Kirsten typically starts her day with a green smoothie bowl for breakfast before having lunch around midday. Kirsten likes to keep things light for dinner and often opts for a salad with grilled chicken or fish. Kirsten also enjoys healthy snacks such as nuts, Greek yogurt, and fruit throughout the day. Kirsten has also been vocal about her love of smoothies – she often opts for a smoothie bowl topped with fruits, nuts or seeds for breakfast.


Kirsten’s weight loss journey is an inspiring one, and her tips can help anyone looking to make healthier lifestyle choices. Kirsten emphasizes the importance of focusing on small goals and being mindful when it comes to diet and exercise. Kirsten also suggests taking time to savor your food and be aware of how it makes you feel after consuming it.


Exercise And Weight Loss Plan


Kirsten’s exercise routine was also an important factor in her success. Kirsten incorporated regular workouts into her lifestyle, including Pilates and cardio. Kirsten also made use of a personal trainer to help her stay on track and motivated. Kirsten has even taken up running recently in order to further challenge herself and continue with her weight loss journey.


Results And Changes In Kirsten Vangsness Weight Loss


Kirsten is reported to have lost over 30 pounds since her weight loss journey began. Kirsten has openly discussed how much better she feels now that she’s lost the extra weight and is maintaining a healthy lifestyle. Kirsten also says that she’s gained more confidence in herself which has been an added bonus of her successful weight loss journey.




Kirsten Vangsness weight loss story is a true example of how dedication and hard work can pay off. Kirsten put in the effort to follow a healthy diet and exercise routine, and has achieved remarkable results. Fans of Kirsten Vangsness should be inspired by her successful weight loss journey, as it shows that anything is possible with enough determination and focus!