Looking to add some healthy new flavors to your salad rotation? Seaweed salad is a great option! This dish is made with nutritious seaweed, flavorful vegetables, and a delicious dressing. While the calories in seaweed salad can vary depending on the ingredients used, it’s typically a low-calorie option that can be enjoyed as part of a healthy diet. Read on to learn more about the nutritional benefits of seaweed salad and find out how many calories are in different types of this dish.
A typical serving of seaweed salad contains about 35 calories, making it a great low-calorie option for those watching their weight. This dish is also a good source of fibre, providing about 2 grams per serving. Seaweed salad is also a good source of vitamins A and C, as well as iron and calcium.
Types of Seaweed Salad
There are many different types of seaweed salad, each with its own unique flavour and ingredients. Some common varieties include:
Nori seaweed salad: This type of salad is made with nori seaweed, cucumber, carrot, and vinegar. It’s often served as a side dish or appetiser in Japanese restaurants.
Kaiso salad: Kaiso salad is a popular Hawaiian dish made with wakame seaweed, cucumber, tomato, onion, and macadamia nuts. It’s usually dressed with a sesame oil and vinegar dressing.
Seaweed and rice salad: This dish is made with cooked rice, seaweed, and vegetables. It can be served as a side dish or main course.
Calorie Counts for Seaweed Salad
While the calorie counts for seaweed salad can vary depending on the ingredients used, it is generally a low-calorie dish. A typical serving of seaweed salad contains about 35 calories. However, some versions of the dish, such as those made with rice or macadamia nuts, can be higher in calories.
To keep the calorie count low, look for seaweed salads that are made with mostly vegetables and a light dressing. Avoid salads that are loaded with high-calorie ingredients like fried noodles or processed meats.
The Bottom Line
Seaweed salad is a healthy and flavorful dish that can be enjoyed as part of a nutritious diet. This dish is typically low in calories and a good source of vitamins, minerals, and fiber. There are many different types of seaweed salad, so you can easily find one to suit your taste preferences.