Many parents know that children can sometimes feel overwhelmed with emotions and anxiety. Some days they can be so excited that they don’t know what to do, while others become so frustrated that nothing can help them calm down. Kids Calm may be the answer if you’re looking for a solution to these outbursts and escalated behaviors! This innovative approach helps children ages 4-11 recognize their feelings to manage them better by using a variety of activities such as games, stories, breathing exercises, and more. Read on to learn all about how Kids Calm can benefit your child!
Unlock you’re sleepily ever after with Calm Kids’ magical library of Sleep Stories.
These stories are designed to help kids fall asleep peacefully and stay asleep. The selection of stories was created with kids in mind, offering a variety of topics that kids can relate to and feel connected to as they drift off into dreamland.
Kids Calm offers unique activities to help kids manage their emotions better. From breathing exercises and mindfulness activities to games and stories, kids can practice different strategies for managing their emotions in various creative ways. This innovative approach encourages kids to talk about their feelings, recognize them and develop new coping strategies to navigate life’s challenges more healthily.
The Kids Calm app also allows kids to track their progress by keeping tabs on their moods with the kids’ ‘check-in’ feature. The kids’ check-in feature allows kids to track how they feel throughout the day and adjust accordingly. This can help kids recognize patterns in their emotions, identify triggers that may lead to outbursts and find new ways of responding.
Meditation
And mindfulness activities are also included to help kids relax and refocus on the moment. Kids Calm provides kids with various exercises that can help them practice staying still, focus on their breathing, stay in the present moment and take time for themselves throughout the day. Kids Calm provides parents with an innovative approach to helping kids manage their emotions better. With a mix of activities, stories and tracking features, kids can practice different strategies for calming themselves down and responding better to life’s challenges.
Mindfulness
Activities are for kids of all ages and can help kids learn to stay present, reduce stress and anxiety, increase self-awareness and practice compassion.
Practicing mindfulness exercises with kids is proven beneficial in helping kids feel calmer, more balanced and empowered. Kids Calm offers parents the opportunity to provide kids with a safe space to explore their emotions and develop better coping strategies for life’s challenges.
Overall, Kids Calm is an innovative approach to helping kids manage their emotions by providing them with various activities, stories and tracking tools to help kids recognize their feelings and find better ways of managing them. This can benefit kids of all ages who want to learn healthy habits and develop better coping strategies for life’s challenges. With kids Calm, kids can learn to become more mindful, relaxed and calm.
Yoga
Kids can also benefit from including kids’ yoga in their routines. Kids yoga helps kids focus, increase body awareness and manage their emotions better. Yoga poses and breathing exercises can help kids stay calm and relaxed throughout the day. Kids Calm offers a selection of kids’ yoga videos designed to be fun, engaging and educational for kids to practice whenever they need a moment to refocus and relax.
Kids Calm is the perfect tool for kids of all ages who want to learn healthy habits and better ways of managing life’s challenges. With games, stories, breathing exercises, kids yoga and tracking tools, kids can practice different strategies for calming themselves down and responding better to life’s challenges.
Music
Kids can also benefit from incorporating music into their routines. Music has been shown to reduce stress levels, improve focus and concentration, and help kids express themselves better emotionally. Kids Calm offers an extensive selection of kid-friendly songs that kids can listen to whenever they need a moment of peace or relaxation. From classical to pop and folk songs, kids can explore a variety of music styles and find the perfect one that works best for them.
Kids Calm is an innovative approach to helping kids better manage their emotions with various creative activities, stories and tracking tools. Kids can stay calmer and relaxed throughout the day while also learning healthy habits, developing better-coping strategies and exploring their creativity with Kids Calm. Kids Calm is the perfect tool for kids of all ages who want to learn more about themselves and practice mindfulness in a fun, creative and educational way.
Bedtime Stories
Kids Calm also offers bedtime stories that help kids wind down before going to sleep. These stories feature calming narration and soothing music that kids can listen to as they drift off into a peaceful sleep. These stories are designed to be engaging, fun and relaxing for kids who need a moment of Calm before bedtime.
Bottom Line
Kids Calm is an innovative approach to helping kids better manage their emotions with various activities, stories and tracking features. With Kids Calm, kids can learn to become more mindful and relaxed while also discovering healthy habits, developing better-coping strategies and exploring their creativity in a fun and educational way. Kids Calm is the perfect tool for kids of all ages who want to learn more about themselves and practice mindfulness in a safe space. Kids can also benefit from incorporating kids’ yoga into their routines. Kids yoga helps kids focus, increase body awareness and manage their emotions better. Yoga poses and breathing exercises can help kids stay calm and relaxed throughout the day.