• Unhelpful Thinking Styles
    Mental Health

    Unhelpful Thinking Styles

    Did you know that certain thinking styles can be unhelpful? Believe it or not, some thoughts that go through our minds daily can hold us back from achieving our goals. This blog post will look at some of the most common unhelpful thinking styles and how to overcome them. So if you want to start living your best life, stay tuned! We’ve got some valuable information for you. The process of helping individuals overcome their biases and think in a ‘balanced’ way—which is more conducive to goal attainment—is what cognitive behavioural coaches focus on. We work with clients to examine their thinking styles and challenge the ‘unhelpful’ ones that might…

  • Essential Oils For Diabetes
    Health and Fitness Updates

    Essential Oils For Diabetes

    Diabetes is a serious, life-long illness. If you are one of the millions of people who live with diabetes, you know how important it is to take care of yourself. You can do many things to manage your diabetes and keep yourself healthy. One thing you may not have considered is using essential oils for diabetes. Essential oils offer a natural way to help control blood sugar levels and manage other symptoms associated with diabetes. Read on to learn more about the benefits of essential oils for diabetes and find out how to use them safely and effectively. 9 essential oils for diabetes Many essential oils can be beneficial for…

  • Self Knowledge is the Most Difficult Knowledge
    Mental Health

    Self Knowledge is the Most Difficult Knowledge

    The most difficult knowledge to obtain is self-knowledge. It’s one thing to be aware of our feelings and thoughts, but it’s another to understand why we think and feel the way we do. To truly understand ourselves, we must look at our past experiences and how they’ve shaped us into the person we are today. We also must be honest about our strengths and weaknesses and accept them for who we are. Only then can we start making positive changes in our lives. Self-knowledge is a lifelong journey that requires dedication and hard work, but it’s worth it in the end. Why Self Knowledge is Hard to Come by and…

  • How to Become a Psychotherapist
    Mental Health

    How to Become a Psychotherapist

    Becoming a psychotherapist may be the perfect career if you’re interested in helping people work through their problems. There are many different ways to become a psychotherapist, so it’s important to do your research and find the best path for you. This article will provide an overview of the different routes to becoming a psychotherapist and some requirements if you’re ready to help people heal their minds and emotions! What Do Therapists Do? Before we get into the nitty-gritty of becoming a psychotherapist, let’s first answer the question: what do therapists do? In short, therapists help people work through their issues to live happier and healthier lives. This can be…

  • Visualization and Goals Guided Meditation Script
    Mental Health

    Visualization and Goals Guided Meditation Script

    Are you looking for a way to improve your focus and achieve your goals? If so, consider trying visualization and goal-guided meditation. This approach can help you to clarify your goals and visualize yourself achieving them. In addition, Goal-guided meditation can help to keep you on track with your goals by providing a structure for your meditative practice. Here is a simple visualization and goal-guided meditation script that you can try: After visualizing themselves achieving their goals, people then typically feel an increased sense of self-efficacy as they become more aware of what they are capable of doing.’]This method has helped me to understand myself and my capabilities’ better]. Goal-guided…

  • Yoga Mindfulness
    Mental Health

    Yoga Mindfulness

    We all know that practicing yoga is a great way to stay fit and flexible, but you may not know that yoga can also be a mindfulness practice. Mindfulness is the focus of attention on the present moment, and it has been shown to have many benefits, including reduced stress and anxiety. Yoga can help you to focus on your breath and your body. Combined with mindfulness meditation, it can create a powerful tool for managing stress and improving your overall wellbeing. Give it a try – you may be surprised at how beneficial it can be! What is Mindful Yoga? 4 Poses + Yoga Retreats Mindful yoga is a…

  • BEST Books on Self Discipline
    Mental Health

    BEST Books on Self Discipline

    Self-discipline is the ability to make yourself do what you should, even when you don’t want to. It’s about having the willpower to stick to your goals and priorities, no matter how hard it might be at the moment. If you’re looking for books that can help you develop better self-discipline, look no further. Below are the five best books on self-discipline that can help get you started. Best Self Discipline Books: 10 TOP Books on Self  Control That Will Change Your Life The Power of Self-Discipline: Resist Temptations, Control Impulses, Boost Mental Toughness Are you tired of feeling out of control? Do you feel like your life is dictated…

  • Self Care Wheel
    Mental Health

    Self-Care Wheel

    The self-care wheel is a great way to visualize and keep track of the different areas of your life that need attention. It can help you ensure that you are taking care of yourself in all facets of your life, from mental and emotional health to physical well-being. Using the self-care wheel regularly ensures that you are living a balanced life and taking care of yourself in all the ways you need to. A Look at the Self-Care Wheel: Templates, Worksheets, and Activities A self-care wheel is a great tool for anyone looking to improve their overall well-being. It can help you identify areas of your life that need attention…

  • Best Positive Psychology Books
    Mental Health

    Best Positive Psychology Books

    If you’re curious about positive psychology or looking for a new way to approach life and its challenges, you’ll want to check out some of the best positive psychology books. These books can help you understand what positive psychology is all about and how you can use its principles to improve your life. Whether you’re looking for inspiration, motivation, or just some good advice, these books will have something for you. So if you’re ready to learn more about this fascinating topic, read on! Top 12 Must-Read Positive Psychology Books Batthyany, A., Russo-Netzer, P. (Eds.). (2014). Meaning in Positive and Existential Psychology. SpringerIntroduction:   In this book, Alexander Batthyany and Pavilion…

  • Psychology Jokes
    Mental Health

    Psychology Jokes

    Psychology jokes are a fun way to learn about psychology and can also be a great way to relieve stress. They can make you laugh and teach you something about the human mind. So if you’re looking for a way to have some fun and learn simultaneously, check out these psychology jokes! 40The Very Best Psychology Jokes 1. Q. Why was Pavlov’s hair so soft? A. Classical Conditioning 2. Q. Does the name “Pavlov” ring a bell? A. No, but it makes my mouth water. 3. Q. How does a psychologist’s wife know when he is lying? A. When his lips are moving 4. Q. Why did Sigmund Freud cross…