Did you know that working on your shadows can lead to a better life? It’s true! By doing shadow work, you can develop an understanding of yourself that will help you grow in ways you never thought possible. So why not give it a try to Shadow Work Worksheet? Youth is a type of self-exploration can be!
To get started,
Be honest with yourself as you answer, and don’t be afraid to explore the darker aspects of your personality. Remember, there’s no right or wrong answer – this is all about understanding yourself better. So take your time and answer each question as honestly as possible.
Shadow Work Worksheet
1. What are some things I dislike about myself?
2. What are some things I’m ashamed of?
3. What are some things I keep hidden from others?
4. What are some things I’m afraid of?
5. What are some things I feel guilty about?
6. What are some things I’m angry about?
7. What are some things that make me feel sad or depressed?
8. What are some of my biggest fears?
9. What are some of my biggest secrets?
10. What is it about myself that I find most challenging to accept?
Shadow Work Worksheet – Once you’ve answered all the questions, take some time to reflect on your responses.
What do they say about you?
What can you learn from them?
Shadow work can be a challenging but ultimately rewarding experience. By taking the time to understand yourself better, you can grow into a stronger and more confident person. So don’t be afraid to explore your shadows – it may just be the best thing you ever do!
This Is Where You Begin
Spend some time on the following questions, and be as honest as possible.
1. What are my strengths?
2. What are my weaknesses?
3. What am I afraid of?
4. What makes me happy?
5. What makes me sad?
7. What don’t I want out of life?
8. What do I like about myself?
9. What don’t I like about myself?
10. Who am I?
After you’ve answered the questions, take a look at your responses.
What do they tell you about yourself?
Can you see any patterns?
Are there things you need to work on?
Now it’s time to start exploring your shadow.
This is the part of yourself that you may not want to see or acknowledge. It’s the part of you that’s dark, dangerous, and hidden. But it’s also the part of you that holds the answers to the questions from the first section.
To start, think about the things you wrote down in question 3:
- What are you afraid of?
- Does anything makes you afraid?
- What do you think about yourself that scares you?
Once you have some answers,
It’s time to start working on those fears. That helps you change your thinking and attitude. They can be about anything, but it’s best to focus on your concern for shadow work.
Here are a few affirmations for you
1. I am not my fear.
2. I am safe and protected.
3. I am strong and capable.
4. I can handle whatever comes in my course.
5. I am surrounded by love and support.
6. I am open to change.
8. I am courageous.
Start by repeating one or two of these affirmations every day. Then, as you get used to them, add more. The most important thing is that they resonate with you and help you feel better about yourself.
In addition to affirmations, you can also do a few other things to help you face your fears. One is to journal. Please write down your worries, and then write about how you plan to meet them.
What steps will you take?
What can you do to make yourself feel better?
You can also try meditation.
This is a great way to get in touch with your inner self and explore your shadow. As you inhale, say to yourself, “I am safe.” Then, as you exhale, say, “I am strong.” Repeat this for as long as you like.
Don’t be afraid to seek out help. If you’re struggling to face your fears, or if you don’t know where to start, talk to a therapist or counsellor. They can help you explore your shadow and work through your fears.
The most important thing is to be patient and take things one step at a time. Don’t try to do everything at once. Instead, start with affirmations and journaling, and add more items as you feel ready. And most importantly, have fun with it! Shadow work can be challenging, but it’s also a lot of fun. So don’t be afraid to dive in and explore.
Read more about Shadow Work for Beginners!