Muhammad Omar Bin Rashid

We all know that practicing yoga is a great way to stay fit and flexible, but you may not know that yoga can also be a mindfulness practice. Mindfulness is the focus of attention on the present moment, and it has been shown to have many benefits, including reduced stress and anxiety. Yoga can help … Read more

Self-discipline is the ability to make yourself do what you should, even when you don’t want to. It’s about having the willpower to stick to your goals and priorities, no matter how hard it might be at the moment. If you’re looking for books that can help you develop better self-discipline, look no further. Below … Read more

The self-care wheel is a great way to visualize and keep track of the different areas of your life that need attention. It can help you ensure that you are taking care of yourself in all facets of your life, from mental and emotional health to physical well-being. Using the self-care wheel regularly ensures that … Read more

If you’re curious about positive psychology or looking for a new way to approach life and its challenges, you’ll want to check out some of the best positive psychology books. These books can help you understand what positive psychology is all about and how you can use its principles to improve your life. Whether you’re … Read more

Psychology jokes are a fun way to learn about psychology and can also be a great way to relieve stress. They can make you laugh and teach you something about the human mind. So if you’re looking for a way to have some fun and learn simultaneously, check out these psychology jokes! 40The Very Best … Read more

When most people manifest their desires, they think about visualisation and positive affirmations. But there’s another powerful tool you can use to help manifest your goals: a manifestation journal. A manifestation journal is a notebook in which you write down your goals, dreams, and intentions. By writing them down and revisiting them regularly, you’ll be … Read more

Are you struggling to recover from a relationship with a narcissist? You’re not alone. Narcissistic abuse can be highly damaging and take a long time to heal. But it is possible to recover, and there are things you can do to help speed up the process. We’ll discuss some ways you can start healing from … Read more

Multidimensional anger test Tik Tok is an app designed to help individuals assess their anger levels. The app allows users to track their feelings and behavior related to anger, identify triggers, and learn strategies for managing anger. Multidimensional Anger Test Tik Tok can be used by people who want to understand their anger better, as … Read more

One of the most frustrating things about dealing with passive-aggressive people is knowing how to deal with them. Many people have no idea how to communicate with someone who seems to be avoiding confrontation using sneaky tactics. Passive aggressiveness can leave you feeling powerless and often frustrated – but there are ways to handle these … Read more