Cucumber Tomato Avocado Salad
Diet and Nutrition

Cucumber Tomato Avocado Salad

This easy cucumber tomato avocado salad recipe is perfect for a light, healthy lunch or dinner. The crunch of the cucumbers and tomatoes is balanced by the creamy avocado, making this salad taste delicious and nutritious. Plus, it’s so simple to make that you can have a fresh salad on the table in no time!


How to Make Cucumber Tomato Avocado Salad

1. Start by chopping up your cucumbers, tomatoes, and avocado into bite-sized pieces.

2. In a large bowl, combine all of the chopped ingredients.

3. Drizzle with olive oil and vinegar, then season with salt and pepper to taste.

4. Serve immediately or store in the fridge for later.

Enjoy this delicious and healthy salad any time of day!


The Ingredients

Tomatoes: Use any tomato you like for this salad! I usually go for cherry tomatoes or grape tomatoes because they’re bite-sized and easy to eat.

Cucumbers: I prefer English cucumbers for this salad because they’re less watery than other types of cucumbers. However, feel free to use whatever type you have on hand.

Avocado: Avocado is what makes this salad so creamy and delicious! I like to use ripe avocados that are easy to mash.

Olive Oil: A good quality olive oil will elevate the flavours in this salad.

Vinegar: I usually use white or apple cider vinegar, but feel free to use your favourite type.

Red Onion: This is optional, but I like adding a little red onion for some extra flavour.

Salt and Pepper: Be generous with the seasoning! Salt and pepper bring out the flavours in this salad.

Feta Cheese: This is another optional ingredient, but I love the way feta cheese pairs with the other flavours in this salad.

This cucumber tomato avocado salad is the perfect light and healthy meal or side dish. It’s easy to make and full of delicious and nutritious ingredients. Enjoy it any time of day!


The Directions

1. Start by chopping up your cucumbers, tomatoes, and avocado into bite-sized pieces.

2. In a large bowl, combine all of the chopped ingredients.

3. Drizzle with olive oil and vinegar, then season with salt and pepper to taste.

4. Serve immediately or store in the fridge for later.

 
Make-Ahead and Storage Tips

This salad is best enjoyed fresh, but you can make it ahead of time and store it in the fridge for later. Just add the dressing before serving it so the salad doesn’t get soggy.

This salad will keep in the fridge for 3-4 days.


Recommended Tools to Make Cucumber Tomato Avocado Salad

You don’t need special equipment to make this salad, just a good knife, and a cutting board. However, a food processor or mandoline slicer comes in handy when chopping up the cucumbers and tomatoes.

A mixing bowl is also helpful for combining all of the ingredients.


The Bottom Line

This easy cucumber tomato avocado salad is a delicious and healthy option for lunch or dinner. It’s simple to make and can be easily customised with your favourite ingredients. Give it a try the next time you’re looking for a light and healthy meal!

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