Turmeric is a powder made from the dried rhizome (underground stem) of Curcuma longa, a plant in the ginger family. For thousands of years, turmeric has been used as a medicine, food, and dye. It is still popular today for its antioxidant and anti-inflammatory properties. You can find organic turmeric powder in most health food stores.
Top 10 Health Benefits of Organic Turmeric and Curcumin Powder
1. May improve brain function: Curcumin, the active ingredient in turmeric, has been shown to boost brain function and memory.
2. May lower heart disease risk: Curcumin has anti-inflammatory and antioxidant properties that may help protect against heart disease.
3. May help relieve arthritis pain: Curcumin’s anti-inflammatory properties may help reduce arthritis pain.
4. May boost the immune system: Curcumin has been shown to boost the immune system.
5. May help treat skin conditions: Curcumin has anti-inflammatory and antioxidant properties that may help treat skin conditions like psoriasis and eczema.
6. Could protect against some cancers: Curcumin has been shown to kill cancer cells and protect against some types of cancer.
7. May help treat symptoms of depression: Curcumin has been shown to improve symptoms of depression.
8. May help treat digestive issues: Curcumin may help treat digestive issues like Crohn’s disease and irritable bowel syndrome.
9. Could improve blood sugar levels: Curcumin has been shown to improve blood sugar levels in people with diabetes.
10. May have anti-aging effects: Curcumin has been shown to protect against some of the effects of ageing.
Organic turmeric powder is a versatile and healthy addition to your diet. It has many health benefits, including improving brain function, lowering the risk of heart disease, and treating arthritis pain. It is also a strong antioxidant and immune booster. You can find organic turmeric powder in most health food stores.
How to Use Turmeric Powder
Organic turmeric powder can be used in many different ways.
Here are some ideas:
1. Add it to your favourite smoothie or juice recipe.
2. Mix it into yogurt or oatmeal for a healthy breakfast.
3. Stir it into soups or stews for an extra flavour boost.
4. Use it as a seasoning for roasted vegetables, chicken, or fish.
5. Make a turmeric latte by mixing one teaspoon powder into 8 ounces of hot milk (dairy or non-dairy) and sweeten to taste.
When shopping for organic turmeric powder, check the label to ensure it is certified organic and free from any synthetic additives. Also, remember that the powder can stain, so be careful when handling it. Start with a small amount and increase as desired.