Raising Cane's Nutrition
Diet and Nutrition

Raising Cane’s Nutrition

Did you know that raising canes are a great source of fibre, potassium, and antioxidants? In addition to being delicious, raising canes are a healthy snack option that you can feel good about. Nutrition experts recommend consuming plenty of fibre and potassium daily, and raisin canes are an easy way to meet those goals. Thanks to their high antioxidant content, raising canes can also help protect your body from harmful free radicals. So next time you’re looking for a snack that will keep you energized, reach for a raisin cane!

Raising Cane’s Chicken Fingers Nutrition Facts

Serving Size 4 chicken fingers

Calories 270

Calories from Fat 81

Total Fat 9 g

Saturated Fat 2.5 g

Trans Fat 0 g

Cholesterol 55 mg

Sodium 490 mg

Total Carbohydrate 28 g

Dietary Fibre 1 g

Sugars 3 g

Protein 15 g

Vitamin A 4% • Vitamin C 0%

Calcium 2% • Iron 8%

Ingredients: Chicken breast tenderloins, water, seasoning (salt, monosodium glutamate, sugar, dehydrated chicken broth, spices, paprika), bleached wheat flour, yellow corn flour, salt. Breading set in vegetable oil.

Raising Cane’s Sauce Nutrition Facts

Serving Size 2 Tbsp (30g)

Calories 50

Calories from Fat 10

Total Fat 1 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg

Sodium 480 mg

Total Carbohydrate 10 g

Dietary Fibre 0 g

Sugars 9 g

Protein 1 g

Vitamin A 2% • Vitamin C 0%

Calcium 0% • Iron 0%

Ingredients: Soybean oil, high fructose corn syrup, distilled vinegar, water, egg yolks, salt, less than 1% spice, onion powder, garlic powder, xanthan gum, propylene glycol alginate, calcium disodium EDTA added to protect flavour.

Raising Cane’s allergen and nutrition information

Allergens:

Wheat

Eggs

Soy

Nutrition Facts:

Serving Size 4 chicken fingers + 2 Tbsp sauce

Calories 320

Calories from Fat 81

Total Fat 9 g

Saturated Fat 2.5 g

Trans Fat 0 g

Cholesterol 60 mg

Sodium 970 mg

Total Carbohydrate 38 g

Dietary Fiber 1 g

Sugars 12 g

Protein 16 g

Vitamin A 6% • Vitamin C 0%

Calcium 2% • Iron 8%

Is Raising Cane’s Chicken Fingers Healthy?

Raising Cane’s Chicken Fingers are a fried chicken product, so they are not as healthy as grilled chicken fingers. However, Raising Cane’s Chicken Fingers are lower in calories and fat than many other fast food fried chicken products. One serving of Raisin Cane’s Chicken Fingers (4 chicken fingers) has 270 calories and 9 grams of fat. Compare that to one serving of Wendy’s Spicy Chicken Strips (5 chicken strips), which has 400 calories and 18 grams of fat. So if you are looking for a healthier fried chicken option, Raising Cane’s Chicken Fingers are a good choice.

Is Genuine Chicken Used At Raising Cane’s?

Yes, Raising Cane’s only uses fresh chicken that is never frozen. The chicken breast tenderloins are hand-battered and cooked to order.

Is Raising Cane’s Chicken Egg-Free?

The chicken used at Raising Cane’s is not egg-free. The chicken fingers are hand-battered in a mixture that contains eggs. However, the sauce is egg-free.

Do Raising Cane’s Chicken Fingers Contain MSG?

Yes, the seasoning mix used to flavour the chicken fingers at Raising Cane’s contains MSG.

Is It Safe To Eat Frozen Chicken Fingers?

It is safe to eat frozen chicken fingers as long as they are adequately cooked. Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit to kill any bacteria that may be present.

How Are Raising Cane’s Chicken Fingers Cooked?

Raising Cane’s Chicken Fingers are cooked in vegetable oil. The chicken fingers are hand-battered and then fried until golden brown and cooked through.

Are Raising Cane’s Chicken Fingers Gluten-Free?

No, Raising Cane’s Chicken Fingers are not gluten-free. The chicken fingers are hand-battered in a mixture that contains wheat flour.

Do Raising Cane’s Chicken Fingers Contain Nitrates/Nitrites?

No, Raising Cane’s Chicken Fingers do not contain nitrates or nitrites.

What is the Nutritional Value of Raising Cane’s Chicken Fingers?

One serving of Raisin Cane’s Chicken Fingers (4 chicken fingers) has 270 calories and 9 grams of fat.

Is Raising Canes Sauce Healthy?

The sauce used at Raising Cane’s is not particularly healthy. One serving of the sauce (2 tablespoons) has 50 calories and 1 gram of fat. However, the sauce does contain some vitamins and minerals.

What is in Raising Cane’s Sauce?

The ingredients in Raising Cane’s sauce are soybean oil, high fructose corn syrup, distilled vinegar, water, egg yolks, salt, less than 1% of spice, onion powder, garlic powder, xanthan gum, propylene glycol alginate, calcium disodium EDTA added to protect flavour, autolyzed yeast extract, natural flavours.

Do Raising Cane’s Chicken Fingers Contain Preservatives?

No, Raising Cane’s Chicken Fingers do not contain preservatives. The chicken fingers are made with fresh chicken that is never frozen.

What is the shelf Life of Raising Cane’s Chicken Fingers?

The shelf life of Raising Cane’s Chicken Fingers is 3-5 days. The chicken fingers should be stored in the refrigerator and consumed within that time.

How Should I Reheat Raising Cane’s Chicken Fingers?

Raising Cane’s Chicken Fingers can be reheated in the oven, microwave, or stovetop.

Can I Freeze Raising Cane’s Chicken Fingers?

Yes, you can freeze Raising Cane’s Chicken Fingers. The chicken fingers will stay fresh for up to 3 months when stored in the freezer.

How Do I Cook Frozen Raising Cane’s Chicken Fingers?

To cook frozen Raising Cane’s Chicken Fingers, preheat the oven to 400 degrees Fahrenheit. Place the chicken fingers on a baking sheet and bake for 10-12 minutes, or until the chicken is cooked.

What is the Best Way to Store Raising Cane’s Chicken Fingers?

The best way to store Raising Cane’s Chicken Fingers is in the refrigerator. The chicken fingers should be stored in an airtight container and consumed within 3-5 days.

What is the Cost of Raising Cane’s Chicken Fingers?

The cost of Raising Cane’s Chicken Fingers varies depending on the location. However, the average cost of a 4-piece chicken fingers meal is $6.50.

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